Well I'm back at it, after a six month reprieve. This time not as a runner, though. I never really enjoyed running, but I did enjoy that it kept me healthy, fit and kept my body looking good. So I've decided to be a gym-goer, this time around. I've gone three times a week for the last three weeks (even two days while I was on vacation).
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| The gym at our hotel had a sense of humor. I didn't think it was very funny... |
To be honest, so far, I'm frustrated. I've barely lost a pound, and I'm not noticing much of a difference in my body. I'm worried that I'm not pushing myself hard enough, but I don't want to push so hard that I hate going and quit. So I'm trying to keep a happy, sweaty medium.
But you know what? It is seriously hard to self-motivate, no matter how badly you want to be a skinny bitch.
Things that help me:
- Going to Target and buying cute, new workout clothes
- Setting gym limits: I just have to get dressed and get there. If I don't want to work out by the time I get there, I can go home. I only have to workout for 30 minutes (usually I end up staying to 45). I just need to get there three days a week, and it can be any days I want. I plan when I want to go usually a week out, on our dry-erase calendar. It keeps me accountable.
- Watching Netflix movies on my iPhone while on the elliptical (*when you only watch 30 minutes at a time, you really want to know what happens, thus motivating you to return to the gym to watch more)
- Making slow-cooker meals, so that I don't feel starved and stressed when I get home. Dinner is just ready.
What helps you? What are you doing to kick your own butt into getting and staying in shape? How do you keep pushing yourself to work harder? Do you set goals? How do you reward yourself?